FOR STRESSED OUT CORPORATE PROFESSIONALS & WORKING PARENTS
Lose The Stubborn Fat Using Our ITPF Method™ In Just 90 Days
Without giving up rice and roti, crash diets, or spending hours in the gym
Amit Garg
⦿ 400+ 1-on-1 Clients Transformed
⦿ 7 yrs of Experience in Fat Loss Coaching
⦿ 26 Kgs Down in 6 Months (95 Kg → 69 Kg)
⦿ Ex-Corporate Employee
- A fully personalised plan for your life
- Just 30-45 minutes. No gym needed.
- Weekly 1-on-1 progress reviews
- 24/7 WhatsApp support anytime
Real People. Real Results.
Working professionals and parents who stopped waiting and finally did it the right way.
Client Wins
Final Step
Book Your Free Strategy Call
Why This Works
When Nothing Else Did
Direct 1-on-1 Coaching
One person in your corner, start to finish
Every decision made around your actual life
Drained By 5 PM
Low energy, low drive, nothing left for yourself.
This system fixes the cause, not just the symptom.
For Busy Working Professionals
Long hours, packed calendars, no time for 2-hour gym sessions.
30 to 45 minutes a day. That's all this takes.
Tried Everything, Nothing Stuck
Internet advice is built for everyone, works for no one.
A personalised system is the only thing that sticks.
Stress Eating & Broken Sleep
The 10pm exhaustion-eating. Five hours of sleep.
These are the two hidden fat loss killers, and they get fixed as a priority.
Off Track Blood Markers
Low energy, poor sleep, possible hormonal issues.
We start with bloodwork so we fix what's actually broken.
What Changes When You Start
By combining root-cause diagnostics with a system built for your actual routine, not a generic plan
- You will start losing fat at a pace that's real and sustainable.
- You will feel your energy and drive come back in the first few week
- You will fix the deficiencies your bloodwork reveals, directly impacting energy, sleep, and fat loss
- You will train in just 30 to 45 minutes a day from home, no gym required
- You will have your stress and sleep addressed as a priority, not ignored
- You will have a coach on WhatsApp, available anytime you need support
What Your Life Looks Like After ITPF
By building a system around your actual life, not forcing your life around a plan
- You will finally understand what to eat, without relying on confusing internet advice
- You will keep the fat off for good, navigating parties, travel, and celebrations.
- You will have moved past fat loss into real strength, lighter but also stronger
- You will have the energy, focus, and drive to show up fully at work and for your kids
- You will run your own plan with confidence, adjusting it yourself for life
- You will never need another coach again
Who Is This For?
💼 IT & Corporate Professionals With No Time To Spare
👨👩👧 Working Parents Juggling Career, Family & Their Own Health
🪑 Desk Workers Sitting 10+ Hours With Low Energy & Poor Sleep
🥗 People Who've Tried Losing Weight Again And Again
⚖️ Anyone With More Than 8 To 10 Kgs To Lose
🚫 People Done With Generic Plans Who Want A System Built For Their Life
Who Is Amit Garg?
Amit Garg
Amit Garg is an ex-senior software engineer with 15 years in IT, and the creator of the IT Parent Fit Method™.
He knows the problem firsthand. Sitting at a desk 10+ hours a day, drained, low energy, low drive. He lost 26 kgs himself, going from 95 kg to 69 kg, and got his identity back in the process.
Since then he's refined the ITPF Method across 400+ 1-on-1 clients, IT professionals, working parents, desk workers, and people who had tried everything and needed a system built for their reality.
Every plan is fully personalised, built on your own bloodwork and deep intake, with training that fits your schedule, weekly reviews, and 24/7 support.
His goal isn't to keep you dependent. It's to teach you the system so thoroughly that by the end, you never need a coach again.
What You Get When
You Join
Unlock as part of your personalised program
Bonus 1
Every milestone is celebrated. Real rewards when you hit real results.
Bonus 2
Train live with Hardik - get real-time coaching and corrections.
Bonus 3
Be part of a supportive community with coaching and accountability.
Note: These are included when you join Hardik’s personalised program. Spots are limited.
Everything This Program Is Built To Give You
By combining root-cause diagnostics with coaching built for your real, everyday life
- You will stop guessing what to eat and follow a plan built around your family meals and office reality
- You will train smart in 30 to 45 minutes a day, home-friendly, with your form reviewed weekly
- You will fix the deficiencies your bloodwork reveals, from Vitamin D to B12 to hormones
- You will have your stress and sleep handled as core parts of the plan
- You will have weekly reviews and assessment calls to keep everything on track
- You will never be left alone, with 24/7 WhatsApp access whenever you need support
- You will learn the system so well you can run it yourself, for life
- If you follow the plan, stay consistent, and still don't get results, we work with you until you do, at no extra cost
⏳ Limited spots. 1-on-1 coaching means Amit can only take a certain number of clients at a time.